The Unseen Power of “Me” Time: Mental Health and Healing Outdoors

Written by: Janessa Reimer

“The truth is this: the first few years of postpartum are going to pull you so far away from who you used to be and then they're going to put you back together as the person you're meant to become."
January Harshe

I have always been adventurous and happiest outside. My husband and I moved to Alberta 8 years ago and spent many days exploring the mountains—hiking, mountain biking, camping/backcountry camping and skiing. However, my life took an unexpected turn when I became a mother in April 2019 and suffered from severe postpartum depression that left me feeling unrecognizable, lost, and disconnected from myself.

The only thing I could do was get out and hike. Initially, it was as simple as taking my son, Arden, on short hikes in a carrier. The mountains became my sanctuary—the only place where I felt calm and at ease. Despite the challenges, I took Arden everywhere, embarking on countless adventures together. Yet, a part of me still felt missing.

Enter RadMums, a community I stumbled upon on Facebook. It took time, but I eventually connected with an incredible group of women who reshaped my perspective on motherhood. Through their support, I learned that it's not only acceptable but it’s essential to take time for oneself. In a society that often glorifies martyrdom in motherhood, RadMums showed me a different way to live—one that recognizes the value of personal time alongside parenting. I am happy to say I have built a new version of myself that is silly, adventurous and keen to get out of my comfort zone. Hiking is no longer just a want -  it is a need. It has healed  and continues to heal many parts of me.

I am forever grateful to the RadMums who allowed me to be authentically me and who listened to my struggles and empathized with my journey. They have forever changed my life and I have no words to express what that means to me. I can confidently say that, in part, I am still here today because of this incredible group of women.

Community Contribution by Janessa Reimer

Follow more of Janessa’s adventures at @janessacutie